Listen HERE!

Episode 21 is all about emotional fatigue and how it can affect your business and you’re definitely going to want to tune in. I know that doesn’t sound like a topic anyone should be excited about, but here’s the thing. We’ve all been there. We’ve all become overtired in running our business and it’s not something too many entrepreneurs are willing to talk about. But I think it is super important to call it out, normalize it, and find ways to move past it so our businesses no longer suffer. So sit back with me, release yourself from any shame of your emotions becoming too heavy and too tiring, and let’s get up close and personal with how we can push past those feelings!

I have to confess.  Emotional fatigue has gotten the better of me many times as an entrepreneur. It’s absolutely nothing to be ashamed of. 

We’ve all experienced emotional fatigue or emotional exhaustion at some point in our lives and with the last year I am hearing of it A LOT more when I talk to people. People are tired but sometimes they just don’t know why they are. There isn’t one specific thing that they can pinpoint but rather a bunch of small things that have been accumulating over time and then one day, BAM!!! It all becomes too much. 

 

In this episode you’ll hear all about: 

• Emotional fatigue and how to identify it.
• Normalizing the feeling of running on empty. 
• Identifying ways to move past fatigue and into freedom.
• Actionable steps to change your state of mind. 

Listen here: link to ep. 21

I hope after tuning in, you walk away with ideas that will help you overcome those moments of emotional fatigue in order to run your business with ease and joy! If you’re looking for a fellow entrepreneur who has been there when it comes to emotional exhaustion, I’m your girl! Be sure to follow me,  @mkoehler over on Instagram so we can be friends and support each in every season! I can’t wait to connect with you!  

Links to all the things mentioned: 

• Instagram | @mkoehler
• Instagram | @theblushpages
• Personal Website | melissakoehler.net
• Blush Page Website | theblushpages.com
• MK Shop