Running a successful business comes with its own set of challenges, but motherhood adds another layer that — as you probably know — can sometimes feel a little overwhelming.

LISTEN ON YOUR FAVORITE PLATFORMS NOW:  SPOTIFY | APPLE PODCAST

 

In this episode you’ll hear all about: 

• Balancing both motherhood and business
• Managing and tolerating guilty thoughts
• Ways to prevent burnout and compassion fatigue

That’s why today’s episode features an important conversation with Rachel Kaschmitter on mental health. Rachel is a Licensed Clinical Social Worker who specializes in trauma therapy and reducing mental health stigma. She started her business, Explore: Therapy, PLLC, about a year ago as a way of gaining more: more freedom with her schedule, more time in her community, more autonomy over her work, and most importantly, more present moments with her 4-year-old daughter, Harper. I hope this episode encourages you to give yourself a little more grace and permission to reach out for help when you need it.

“Guilt will always present itself, but that doesn’t mean it fits. Just because you feel guilt doesn’t mean that you are guilty of anything.” – Rachel Kaschmitter

Be sure to tune in to this incredible episode with Rachel to learn more about how trauma can transform you if only you’re willing to let it!

Links to all the things mentioned: 

• Rachel’s Instagram
• Rachel’s Website
• Instagram | @mkoehler
• Join My Subscription – Direct Dish Community

This podcast was produced by Pivot Media Co.