As a business owner, I’d be willing to bet you could use a little more sleep, right? Well, that’s why I’m so excited to have sleep consultant Tanessa Shears with us today! Tanessa is a kinesiologist, certified sleep science coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business. 

She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent and stable energy throughout the day, and feel better than they have in years. This conversation was so fascinating to me and I hope it intrigues and inspires you to make your sleep even just 10% better!

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In this episode you’ll hear all about: 

• 😴 How Tanessa hacked her sleep schedule using Fitbit
• 🛌 Why getting more sleep can make you more productive
• 😶‍🌫️ Ways to overcome brain fog and grogginess

“Sleep is what allows your brain to be effective, efficient, and productive. when we get enough quality sleep, our brains work faster.”

Be sure to tune in to hear all of the amazing truths about sleep that Tanessa has to share!

Links to all the things mentioned: 

• Fitbit
• Apple Watch
• Oura Ring
• Free Phone Photography Course

Connect with Taness:

• Becoming Limitless Podcast
• Work with Tanessa
• Tanessa’s Instagram

Connect with Melissa:

• Instagram | @mkoehler

This podcast was produced by Pivot Media Co.