Yes, sugar season. We are in the season of all things sweet, From Halloween candy to Thanksgiving pie to Christmas cookies. “Welcome to Sugar Season!”On top of the sugar, we are heading into winter. A season when our immune systems are already fighting harder to keep us healthy, and adding in loads of sweets doesn’t help. 

How do you navigate it? How do you empower your kids to make healthier choices in this season?

LISTEN ON YOUR FAVORITE PLATFORMS NOW:  SPOTIFY | APPLE PODCAST

In this episode you’ll hear all about: 

• 💛 Why it is important to have a conversation with your kids (you cannot shield them from sugar, but you can talk to them about it)   
• 🍬 The negative impact sugar has on your overall health and wellness 
• ✨ Simple things you can do every day to boost you + your families immune systems

I’m no expert and I certainly don’t have all the answers, but I have been making wellness a priority during this season for over a decade now and I think I’ve cracked a few codes on keeping my family healthy! 

My best advice for navigating sugar season to keep your children well: 

1. Rest, rest, and more rest. Get those kids on a sleep routine! 
2. Drink ALL the water! Serve it with every meal and require them to finish it! 
3. Daily doses of Vitamin C and D.
4. 2 oz. of NingXia Red each day! 
5. Immupro each night before bed! 
6. LIMIT PROCESSED SUGARS! Sickness loves to bread on sugar. If it can’t find it in our bodies, it has nowhere to live!

Links to all the things mentioned: 

• Free Guide – Simple Tips For Busy Moms
• Free Guide – 5 Things Your Business Needs
• Free Guide – The Busy Mom’s Guide To Meal Planning
• Free Guide – New Ways To Make Extra Income

Connect with Melissa:

• Instagram | @mkoehler

This podcast was produced by Pivot Media Co.