Do you feel in a funk? Are you feeling less motivated to do … really, anything? Do you feel like you are just surviving? If you resonate with any of these questions and your immediate response is YES, you are not alone. 

About a year ago, I was diagnosed with Hashimoto. And through it, I have learned so much about my body – from my hormones (hello, perimenopause!) to my diet to my mental health. I was living in frustration and facing challenges because of all the changes I was having to make to support my body. I was in a funk and simply surviving.

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In this episode you’ll hear all about: 

• ✨ Being diagnosed with Hashimoto + how that has impacted my overall life 
• ✨ Ways your hormones can contribute to feeling like you’re in a funk 
• ✨ What perimenopause is + what I am doing to support my body through it
• ✨ Dietary restrictions being equally helpful + frustrating (especially when you are in a funk) 

Being in a funk can impact your entire life – from your motivation to your creativity, your social life, and your perspective of yourself. There is no need for you to feel ashamed or embarrassed because these are things we all experience when in a funk.

There are many things I have found to help the side effects of perimenopause, but today I’m sharing my favorite “quick fix” for my sanity! 

PERIMENOPAUSE SANITY ROLLER

Add 10 drops of each oil to a 10ml roller bottle:

Geranium
Clary Sage
Bergamot

Fill with a carrier oil of choice and roll on your forearms and neck. 

This roller has helped make a lot of the things I am personally experiencing “float away” and help bring me back to a state of calm.

Grab your oils here and let me help you feel like yourself again! 

There is hope for you to come out on the other side! There are things you can do to get yourself out of a funk! And today, we are going to talk about them on my podcast, The Melissa Koehler Show!

 

Ps – I am officially offering one-on-one coaching! I would love to help you get unstuck, uplevel, and achieve all the things you want out of your business. This coaching style is personal and specific to YOU. Want to work together? Let’s do this. Apply for more information here. 

Links to all the things mentioned: 

• One-on-One Coaching: Apply for more info
• Idea to Action Guide
• Idea to Income Guide
• Shop Young Living Products 
• Grab one of my other Free Offers!

Connect with Melissa:

• Instagram | @mkoehler

This podcast was produced by Pivot Media Co.