I have spent more time living out of a suitcase this month than living out of my home. Between a cross-country family road trip and a trip to Japan, it’s safe to say I’ve been around. And I managed to stay healthy the entire time with these tips on traveling and staying well.

In and out of hotels and airports, being off my normal eating routines, and not getting enough sleep meant that I was going to come home from a trip with some kind of sickness. Until I discovered Young Living and an amazing line of products designed for wellness.

No matter where you are traveling to, these 11 products are a must-have for caring for your whole body from sleep to digestion and everything in between.

Let’s take a look at what I believe are non-negotiable items for your suitcase. 

 

TIPS ON TRAVELING AND STAYING WELL

 

Diffuser: You cannot survive a trip without a diffuser. From ridding hotel rooms of musty smells to ensuring you get a solid night’s rest, having a diffuser is non-negotiable.  I like to travel with the Sweet Aroma Diffuser because it’s small, portable, and won’t break the bank if you accidentally leave it behind. Not that I’m speaking from experience or anything. 

 

Ningxia Red: This antioxidant superfood drink is one you never want to be without, especially when traveling. Grab a pack of the 2oz. packets to easily grab on the go. Your energy and immunity will surely thank me later. Just don’t move out of your VRBO at midnight and leave your entire stash in the refrigerator. Again, not that I would know from experience.

 

AromaEase: For all of my motion-sick friends, you do not want to be without this oil on your travels. Simply apply to the back of your neck or sniff the scent straight from the bottle to ensure an enjoyable ride on planes, trains, and automobiles. 

 

DiGize: New cities = new delicious foods and I want you to feel confident to indulge in all local cuisines. Simply take your DiGize along to help support your digestion when things don’t sit right. 

 

Peace and Calming: As much as I love to travel, it still comes with its stresses. Long car rides with restless kiddos or crowded airports with grumpy husbands, you want to be sure you bring all the peace and calming to huff your cares away! 

 

R.C./Raven: Different climates can do different things to different bodies. You will want this if your lungs aren’t liking the new air in a new climate. 

 

Tranquil Roller: It’s not always easy to sleep in a new, unfamiliar place. To ensure you get the best sleep possible, you want to bring this magic in a bottle or any other oil you rely on for sleep support along for the ride. 

 

Thieves EO: Don’t ever travel without this gem. Germs are everywhere, especially in hotels, and this will be one of your lifesavers. Use it in your diffuser and apply it to the bottom of your feet and down your spine on repeat for your entire trip. 

 

Thieves Spray: For all of the germs. Bring a bottle (or ten) to spray down every public surface you come in contact with. Restrooms, shopping carts, restaurant tables, door handles, you name it. If hundreds of people have touched it before you, be sure to spray it down with Thieves!

 

Thieves Hand Sanitizer: And even after you sprayed the entire town in Thieves Spray, you’re still going to want to sanitize up! Be sure to bring your big bottle, you’re going to need it! 

 

Alkalime: This helps to balance your pH which is so needed, especially when you’re traveling. Take this daily to keep your tummy happy, or if you’ve indulged in the local libations (or plan to) down a dosage of this before you head to bed!

 

BONUS: 

 

Supplements: Whatever supplements you include in your daily routine, this is your friendly reminder to remember to bring them along on your travels. It’s so easy to forget them when they are tucked away in your cabinets, but continuing to take your supplements each day is crucial to your body operating as it normally would when you’re home. 

 

There honestly isn’t any Young Living product I couldn’t find a use for as we travel, but these are just a few I simply cannot adventure without. 

Grab your stash here: https://www.youngliving.com/us/en?enrollerid=1466417

 

From weekend getaways to international travel, these tips on traveling and staying well have helped to keep me and my family healthy for over a decade. We do not leave home without them and our bodies have thanked us time and time again.