When you’re new to the world of oiling, it can feel a little overwhelming. But there is one thing that is absolutely a must-have when using essential oils to make your life easier.

I constantly hear people say, “I want to try using essential oils, but I don’t need a diffuser.” 

Let me just stop you right there.

If there is one thing you NEED, it’s definitely a diffuser. In every room, in every vehicle, in every space, you spend any amount of time. Diffusing essential oils is one of the best ways to benefit from using essential oils and lucky for all of us, it’s the easiest way to use them!

Diffusing essential oils helps to release cleansing molecules into the air that work to clean and purify it as well as offer a positive response in your body. And as much as we may have once loved candles or air fresheners, we can’t say the same for those. 

I love the idea of using a diffuser in my home, car, or office simply because they are the best, easiest way to ensure everyone in that common space can benefit. And they are super simple to use. Drop in a few drops of your favorite oil, fill it with water and enjoy. That’s it. 

It really is no secret that our sense of smell is one of our most powerful senses so it just makes good sense to offer our bodies smells that boost our moods, lift our spirits, and support our bodies.

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Our bodies can detect over 1,000 different smell receptors and our brains are so smart that those scents can connect themselves to emotions from our past and present experiences. 

Using a diffuser can help to promote healthy sleep, support immunity, support respiratory health, awaken and energize, calm our spirits, and so much more. All from the sense of smell and its connection to our brains. 

A MUST-HAVE WHEN USING ESSENTIAL OILS

My Favorite Diffuser Recipes:

Healthy Sleep:

4 drops Valor
3 drops Northern Light Black Spruce

Happy Vibes:

4 drops Orange
6 drops Stress Away

Immunity Booster:

3 drops Lemon
2 drops Frankincense
5 drops Thieves

Respiratory Rescue:

5 drops R.C.
3 drops Eucalyptus Globulus
2 drops Lemon

Energy Boost:

6 drops Lemon
2 drops Peppermint
4 drops Orange

Simply throw these recipes in your diffuser, fill them with water, and sit back and relax as Science and plants do their job to support our bodies as they were always intended to do! 

And while I believe that no amount of diffusers are too many diffusers, it is possible to get the aromatic benefits of essentials simply by smelling the oil straight from the bottle or wearing them on your skin, clothes, and even jewelry. No matter how you choose to diffuse, just be sure you are taking advantage of using your oils aromatically to get the best benefits! 

And whatever you do, don’t forget this must-have when using essential oils whenever you get started!

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