Fall is finally here! And while there are so many things to be excited about in this season, there are a lot of adjustments we face as the seasons change. 

And let’s face it, sometimes change is hard. 

With every new season, there are a few things we do to make sure we are staying healthy, becoming consistent in routines, and starting each new season well.

LISTEN ON YOUR FAVORITE PLATFORMS NOW:  SPOTIFY | APPLE PODCAST

In this episode you’ll hear all about: 

• How to adapt to sleep and wake routines transitioning from summer to fall.
• Caring for your family’s immune system during the colder seasons.
• What your body needs to reduce stress + maintain healthy cortisol levels.

From healthy sleep routines and wise nutrition choices to protecting your immune system and mental health, I believe these tips will help you to enjoy this fall season to the fullest! These simple reminders have been a game changer in our home and I hope it inspires you to start new routines in the new season.

SHIFTING YOUR MINDSET FROM SUMMER TO FALL:

1. 1. Sleep – create a sleep AND wake schedule. 
   2. Nutrition – focus on foods that fuel you, not fool you. 
   3. Reduce Stress- take care of your overall health to cut stress once and for all.

Let’s walk into this new season with health + wellness, on our minds friends. I am here to help you create the routines that will help you do that!

Want to dig deeper? I have two free guides on meal planning and tips for busy moms!!

Links to all the things mentioned: 

• Free Guide – Simple Tips For Busy Moms
• Free Guide – 5 Things Your Business Needs
• Free Guide – The Busy Mom’s Guide To Meal Planning
• Free Guide – New Ways To Make Extra Income

Connect with Melissa:

• Instagram | @mkoehler

This podcast was produced by Pivot Media Co.