I am excited to talk to you about the Power of Mind Body Connection with Erin Soto. She shares her belief  that self care is healthcare and she champions others to know their bodies and listen to what it’s saying. 

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If you’ve been listening to me for a while now, you know how important mindset is to me. In motherhood and in the business entrepreneurial space, the way you think about things matters. In this week’s episode,  I am joined by author, wellness activist, and stage 3 cancer survivor Erin Soto. After ignoring signs that her body was telling her, she realized that her mindset was playing directly into what was happening to her physically. She now believes that self care is healthcare and she champions others to know their bodies and listen to what it’s saying. After my recent health struggles over the past year, I am so inspired after reading her book “The Mother of All Fights” and speaking with her today.

 

In this episode you’ll hear all about: 

• Erin’s story.
• Dealing with trauma and grief. 
• How mindset is your greatest medicine.

Listen here: link to episode

“Your mindset and your thoughts play into every other little and big decision you make.” Be sure to tune in to this amazing episode to hear all of the wisdom Erin has to share! 

Links to all the things mentioned: 

• Erin’s Instagram I @authorerinsoto
• Erin’s Website I https://www.authorerinsoto.com
• Erin’s Facebook I https://www.facebook.com/AuthorErinSoto
• Get Erin’s Book I The Mother Of All Fights
• Instagram | @mkoehler
• Instagram | @theblushpages
• Personal Website | melissakoehler.net
• The Blush Pages Website | melissakoehler.net/membership

For even more content on building a business with the skills and hours you already have, be sure to check out:

The Blush Pages Membership for monthly business content curated exclusively for members!

The Profit Plan for everything you need to start earning consistent income!

The Business Starter Kit for getting your business off the ground and out into the world!

This podcast was produced by Pivot Media Co.