Being in the kitchen is not one of my gifts. I love to feed my family but I’ve never really felt gifted there. 

But it’s the Fall season and I’ve naturally been drawn to the kitchen to cook and bake. To keep up with our busy routines, I have to plan our meals or we will end up at the drive-thru every night 🤣 Can you relate?! Listen, there is no guilt or shame here because we have all been there!

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In this episode you’ll hear all about: 

• 🌮 Themed meal days – what they are and how they support my family in busy seasons 
• ✨ Why it is important to have a meal routine WITH flexibility 
• 🍲 Why I plan one meal for family dinner (not different meals for each person based on likes and dislikes)

“Fed is best,” I repeat over and over to give myself grace no matter what it is I’m feeding my family. 

Whether you love meal planning, want to get better at it, or just need some inspiration for cozy fall recipes, this episode is for YOU! Grab your recipe books + let’s get started! 🍂 

Want to know my best tip when it comes to feeding your family?

MEAL PLAN FOR THE WEEK. 

I get it. Meal planning is a lot of work on the front end. But when your kids start asking you, “What’s for dinner?” on repeat, having a plan and knowing how to answer will save you a ton of stress.

And to ensure your kids are pleased with the menu, let them do the leg work by suggesting the meals themselves. I have three kids plus myself and my husband. Each week, we each pick a meal for the week, giving me 5 options without taking on the burden of doing it on my own. The other 2 days are reserved for leftovers or takeout and everyone is happy. It’s a win-win. I may even get super daring and let my older kiddos start preparing some of the meals themselves. 

Be sure to tune into this week’s episode to get an inside look at all the tricks up my sleeve for feeding my family and saving my sanity!

Want to dig deeper? I have two free guides on meal planning and tips for busy moms!!

I hope you enjoy this episode and feel empowered to use these tips to help you enjoy your time in the kitchen this Fall!

Links to all the things mentioned: 

• Free Guide – Simple Tips For Busy Moms
• Free Guide – 5 Things Your Business Needs
• Free Guide – The Busy Mom’s Guide To Meal Planning
• Free Guide – New Ways To Make Extra Income

Connect with Melissa:

• Instagram | @mkoehler

This podcast was produced by Pivot Media Co.